Groups

Groups allow us to heal in community, with more validation and accountability than individual therapy alone.

This is held as a coaching group and, is therefore, open to ANYONE in the US or internationally.

Reclaim You: Healing as Adult Children of Narcissistic Parents

This virtual group is for survivors of narcissistic parents. Do you walk on eggshells and feel the need to people-please in order to "earn" love and approval from others? Do you struggle with codependency? Setting boundaries? Feeling you aren't good enough or deserving of good things? Scanning the horizon for everyone else's needs while putting yours on the backburner? Ready to heal from narcissistic abuse? This group is part psycho-educational, part process group, which means each week we will both learn about relevant topics (see below), and have time to process our experiences as adult children of narcissists. The group will also explore how these experiences shape our interpersonal relationships, mental health, and emotions. We will provide support/validation and learn to effectively manage our relationships with our parents, as well as others. But most importantly, this group is a space to reclaim yourself and grow in self-love, acceptance and worth.

  • Date/time: details are now on this website

  • Starts: February 2026

  • Length: 12 weeks

  • Who can join: This is held as a coaching group and is open to participants across the U.S. and internationally.

  • Value:

    • 1 hour of group weekly​​

    • A safe space to share

    • A positive network of support

    • Professional feedback and support

    • Empowering information about narcissistic/relational trauma

    • Skills to manage difficult thoughts, emotions, and dynamics that arise from relational trauma

Interested in a group?

We will be opening up enrollment for another round of groups soon. Put your email on the waitlist and be the first to know when group enrollment opens!